Saturday, July 14, 2012

Summer Squash Saute


A versatile blend of sauteed summer vegetables


Summer Squash Saute

1 large yellow onion
2 cloves garlic
1 medium zucchini
1 medium yellow squash
1 medium tomato
4 sprigs parsley
2 sprigs basil
Several twists of sea salt grinder to taste
2-3 twists of black pepper grinder

1.  In large skillet, warm 3 tablespoons olive oil
2.  Chop garlic cloves and slice onions into skillet -- saute while preparing squash
3.  Cut zucchini and yellow squash in half lengthwise; cut thin slices and add to skillet
4.  Add salt & pepper
5.  Snip parsley and basil sprigs into skillet
6.  Mix with wooden spoon; cover and saute over medium heat until squash softens a bit
7.  Dice one tomato and add to skillet; stir and cover
8.  Continue stirring occasionally with wooden spoon until vegetables are tender


This makes a perfect side dish with grilled steak or chicken; can also be spooned over cooked pasta and topped with parmesan cheese for a delicious main dish.

Other vegetables such as eggplant or peppers, and fresh herbs such as thyme and oregano can be added if desired.

No comments:

Post a Comment